Meet Crystal Amar, Mentor

Shadow work involves taking a closer look at yourself and finding the parts of you that you have hidden away. 

The shadow is made up of all the traits that you learned were "too much" or "unacceptable". 

By meeting these shadow traits with compassion, you can begin to integrate them into your character and begin to heal..

While shadow work isn't for everyone, it can be immensely helpful in healing trauma that is affecting your life in ways that you may not even be aware of consciously.

Shadow work practices are regularly used by therapists as a way to help their clients get unstuck and moving forward on their healing journey. 

It might not be for you, but you'll never know if you don't ask. So, let's chat. You can book a free 30 minute talk where we discuss shadow work and how it might fit your specific needs.

No! We can book as many sessions as you feel comfortable with, and if at any time you're feeling uncomfortable, we can end the session right then. 

There are packages available that come with a deep discount. But if you prefer to start off with one session to try it out, that's great too.